PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

Top 3 Things to Get Out of Your House Right Now

# 35: Top 3 Things to Get Out of Your House Right Now
Want to know a simple hack that will instantly improve hormonal balance, immune strength, lung health, liver health, and reduce allergy symptoms? We've got you. In this episode, we talk about 3 things possibly lurking in your home that seem innocent enough, but are secretly undermining your health. Join us today as we uncover the things that need to find their way to your nearest outside garbage can, pronto.

You Know Money Can’t Buy You Love, But Can It Buy Wellness? Guest Interview with Gary Arblaster from Arblaster Consulting

#34 - You Know Money Can't Buy You Love, But Can It Buy Wellness? Guest Interview with Gary Arblaster from Arblaster Consulting
Is there a link between your finances and your health? You bet there is. Okay, so then what's the best way to go about improving your finances and, ultimately your health? How can you actually get to the root cause of your financial challenges? Today you are in for a treat as we talk with Gary Arblaster, financial planner, speaker, and author of Making Millions, Going Broke. Hear how Gary empowers people to find freedom from financial worry through personalized financial planning, self-awareness, and choosing financial, physical, and emotional wellness.
https://www.arblasterconsulting.com
https://www.amazon.com/Making-Millions-Going-Broke-Fifteen/dp/B09T8MW5DW/ref=sr_1_1?crid=351NFY4M09UWW&keywords=making+millions+going+broke&qid=1674007544&sprefix=making+millions+going+broke%2Caps%2C83&sr=8-1

How Toxic Are You? Interview With Mike Gallagher from Nutritional Frontiers

# 33: How Toxic Are You? Interview With Mike Gallagher from Nutritional Frontiers
Plastics, pesticides, and solvents in your fat cells? Yep, we’ve all got them. In fact, studies show that even babies have chemicals in their blood…when.they’re.first.born. There’s a ton you can do - simply through your food choices - to help to flush many of the toxins you’re exposed to on a daily basis. Beyond that, there are additional, targeted steps you can take to intentionally reduce your toxic load. Wondering if there’s something specific you should do for your health? Is there a quick quiz you can take to find out? Join our conversation with Mike Gallagher today to find out!
Check Out the Toxicity Quiz Here
https://drive.google.com/file/d/1y8dysttGly4xRbF-QeuRnKq8-7r8qGdL/view?usp=sharing
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. 
 
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
 
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. 

Feeling A Little Off? Maybe It’s Time for a Detox

# 32: Feeling A Little Off? Maybe It's Time for a Detox
Do you immediately think of a miserable juice cleanse when you hear the word “detox”? You are not the only one! But never fear - we are not going to tell you to do one of those cleanses. Detoxing is actually a natural and healthy process that your body is working on around the clock! We all have these awesome, built-in detox systems. The question should not be whether or not to do a juice cleanse to lose 5 pounds. Instead, the question should be, “Could my body use a little support for my natural detox systems?” Tune in today to find out!
Liquid Chlorophyll ES
https://www.naturessunshine.com/product/chlorophyll-es-liquid/?utm_campaign=MMI_Product_Chlorophyll_ES&utm_adgroup=Chlorophyll&gclid=Cj0KCQiA4OybBhCzARIsAIcfn9lqym6yrMXzSBTDRs-AYwRIiVwqfD4jwoDcNc4fttXOD3s6I9K58W8aAr2MEALw_wcB
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. 
 
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
 
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. 

5 Proven Strategies to Fix Your Gut

# 31: 5 Proven Strategies to Fix Your Gut
Gut health is the key to your entire wellbeing! Your gut health is linked to everything in your body - it is the linchpin. An unhealthy gut can lead to issues like IBS, Crohn's, and Ulcerative Colitis, but get this, it's also related to joint pain, fatigue, food sensitivities, brain fog, anxiety, depression, and more. Supporting your gut is preventative action that pays you back throughout your entire life. Today, we chat about some key signs of gut issues and how to best support your digestive wellness!
Link to My E-Book: 5 Key Nutrients that will Fix Your Digestive Health:
https://drive.google.com/file/d/1z-dnLtzMPqNpXXU7nQhiLUcxHndO1-Qm/view?usp=sharing
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. 
 
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
 
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. 

Christmas Self-Care Tips and Hacks

# 30: Christmas Self-Care Tips and Hacks
The holidays are full of so many wonderful things - fun, family, food, and festivities! BUT the holidays also bring lots of food temptations, a lack of regular exercise, and (unfortunately) a lot of extra stress. It can be super hard to stick to your healthy diet and lifestyle during November and December! It is important to truly enjoy the holiday season but also implement some tricks that prevent you from feeling awful once January rolls around. Join us today as we share with you the top 10 tips for a healthy holiday season!
https://www.instagram.com/reel/ClPjmSKMmZt/?utm_source=ig_web_copy_link
https://wellnessmama.com/natural-home/diy-christmas-gifts/https://www.instagram.com/reel/ClPjmSKMmZt/?utm_source=ig_web_copy_link
https://wellnessmama.com/natural-home/diy-christmas-gifts/

Trouble Sleeping? Could Your Supplements Be to Blame?

#29: Trouble Sleeping? Could Your Supplements Be to Blame?
What do calcium supplements, flouride, and toxins have to do with getting a good night's sleep? Cue the small, but mighty, pineal gland! 
One of it's main roles is to secrete melatonin, which is necessary for a good night's sleep and a healthy sleep cycle. 
The pineal gland is also essential for hormonal balance and brain health. 
Unfortunately, this powerful little gland gets exposed to toxins and starts to calcify to protect itself. 
Thankfully, it is possible to reverse this effect by supporting your body's detoxification abilities! Join us today as we chat about the importance of the pineal gland and give key tips for keeping it working beautifully.
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. 
 
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
 
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. 

Estrogen Dominance - Do You Have It & What To Do About It? Guest Interview with Dr. Kelly Ruef from DUTCH Testing

# 28: Estrogen Dominance - Guest Interview with Dr. Kelly Ruef from DUTCH Testing 
We are so excited to have Dr. Kelly Ruef with us on this episode to discuss hormones and the DUTCH test! Dr. Ruef is a licensed naturopathic doctor who works for DUTCH as a clinical consultant. The DUTCH test is an advanced hormone test that analyzes hormones in order to identify symptoms of hormonal imbalances. This test is done at home and then sent to a lab to be analyzed. Tune in to this episode to learn more about DUTCH and hear all of Dr. Ruef’s expert advice on hormonal acne, estrogen dominance, and detoxing for clear skin!
https://dutchtest.com/dutch-testing/
https://www.ewg.org/skindeep/
https://tubbytodd.com/
https://www.pipettebaby.com/
https://branchbasics.com/ 
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. 
 
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
 
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. 

Bloating, Urgency, Gas Pain, Ugh! IBS Causes and Solutions

# 27: Bloating, Urgency, Gas Pain, Ugh! IBS Causes and Solutions
Do you deal with bloating, abdominal pain, and urgency? You might think you are the only one feeling this way, but it turns out that 20% of people have IBS (Irritable Bowel Syndrome). That’s 1 in 5! If you’re tired of feeling this way, tune in to learn the causes of IBS and some things you can do to help. You’ll also find out why we talk about sand from a weird beach and a sack of baloney…
https://www.nowleap.com/the-patented-mediator-release-test/
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. 
 
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
 
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. 

Want More Joy? Simple Changes - Powerful Results

# 26: Want More Joy? Simple Changes - Powerful Results
Gratitude is such a powerful and beautiful opportunity to completely reframe your outlook on life! Have you ever noticed that grateful people are full of peace and joy? Focusing on what we're thankful for keeps us from comparing themselves to others or focusing on what we may be stressed about. Join us today for a deep conversation about what true gratitude looks like. We will explain the many physiological benefits of gratitude and give you practical ways to start daily thankfulness!
https://annvoskamp.com/onethousandgifts/