PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

GMOs - Who Cares! Shocking Reasons Why You Should

# 25: GMOs - Who Cares! Shocking Reasons Why You Should
So, what’s the big deal about GMOs (Genetically Modified Organisms)? Does it really matter? GMO foods have genetic material that has been artificially manipulated in a laboratory that results in combinations of plant, animal, bacteria, and virus genes that do not occur together in nature or through traditional crossbreeding methods. Join us today for a lively conversation about what GMOs are, how to identify them, and why it matters to your and your family's health.
https://www.ewg.org/foodnews/dirty-dozen.php 

The Benefits of Nurturing Your Creativity - Interview with Sam from Sam Jam Creative

# 24: The Benefits of Nurturing Your Creativity - Interview with Sam from SamJam Creative
We are so excited! Join us today as we welcome Sam from Sam Jam Creative!
You may already know Sam for her famous Sam Jam earrings (which have a cult following of their own 😉). But get this, she is also a graphic designer, writer, and craftswoman whose desire is to make beautiful things happen. Sam believes that creativity should never be constricted by a box, so you will find that she puts zero bounds on her imagination. Wait until you hear all about the collection of things she has created with her mind, words, and hands. You are in for a treat!

Lisa’s Journey of Hashimoto’s Hope

# 23: Lisa’s Journey of Hashimoto's Hope
Exhausted, weight gain, cold all the time, dry skin, and thinning hair? Hashimoto’s is an autoimmune condition that affects 4 to 10 times more women than in men and is the most common cause of hypothyroidism. Because symptoms start gradually and are similar to those that come along with aging, sometimes you don't even know you have it - you just know that something isn't right. Tune in today to hear Lisa’s Hashimoto’s story, from the early days of not knowing what was wrong to finally learning what was going on and what she did to get well.
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast.

Meal Delivery Done Right. Guest Interview with Allianna from Allianna’s Kitchen

#22: Meal Delivery Done Right. Guest Interview with Allianna from Allianna’s Kitchen
Wish you could use a meal delivery service for but need to avoid specific foods? This is the episode for you! Allianna’s Kitchen - meal delivery service out of Pittsburgh - delivers to Indiana, Greensburg, and surrounding areas. What’s even MORE exciting is that all of her meals are gluten-free, dairy-free, soy-free, and she allows extensive modifications based on her customers’ specific dietary needs. Allianna’s meals are of the highest quality: grass-fed beef is just one great example. And she’s constantly adjusting her offerings based on customer feedback. Tune in to today’s episode to catch all the deets!
https://www.alliannaskitchen.com/
https://www.alliannaskitchen.com/meal-prep-services/
https://www.youtube.com/watch?v=aRx1exeEHYI

What You Need to Know About Chronic Stress: What Happens in Vagus...

 #21: What You Need to Know About Chronic Stress: What Happens in Vagus...
Have you heard of your vagus nerve? It is the longest nerve in your body that runs from your brain to your gut and is responsible for your gut-brain communication. It's actually your gut-brain conductor!
Did you know that the underappreciated vagus nerve can impact everything from your sleep, breathing, regularity, gut health, food sensitivities, and even your stress response? 
Today we're going to share quick and easy ways to take the best care of your vagus nerve. Make sure you join us for this one! It's a game changer.
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. 
 
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
 
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. 

Can Foods Make A Difference In Aging? You Bet They Can!

 #20: Can Foods Make A Difference In Aging? You Bet They Can!
Did you know that certain foods and drinks can have a huge impact on your skin and teeth? Some actually cause your skin to age faster and your teeth to lose their bright luster. While others can slow the aging process.
Join us today as we talk about which foods to avoid and how they end up breaking down proteins in your skin and staining your pearly whites.

Need A Little Help Getting A Good Night’s Sleep? Simple Hacks That Make A Huge Difference

 #19: Need A Little Help Getting A Good Night's Sleep? Simple Hacks That Make A Huge Difference
How important is sleep, really? A few hours each night should be plenty, right? It might surprise you to learn how much our bodies actually do while we sleep. Tune in today to learn why sleep is so important and get useful tips on how to start sleeping better each night!
Pure Encapsulations Magnesium Glycinate:
https://smartq.pureforyou.com/products/39410161811490/magnesium-glycinate
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. 
 
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
 
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. 

Why Is It So Hard To Stick With Lifestyle Changes? The Secret That Changes Everything

# 18: Why Is It So Hard To Stick With Lifestyle Changes? The Secret That Changes Everything
Have you ever noticed that new habits (and even New Year’s resolutions) never seem to stick? There’s a science-backed reason for all the broken resolutions just a couple of months into each new year! 
If you don’t have a good reason WHY you want to make a change, it will never last. That new goal is like a ship without an anchor.
Today, we discuss how to dive deep into what you really want your life to look like and how to make changes that last!
Integrative Wellness Center:
https://integrativewc.com/

Time to Say No? Kissing Overcommitment Goodbye.

# 17: Time to Say No? Kissing Overcommitment Goodbye.
Do you ever look at your schedule and feel the urge to throw it away? Overcommitment causes stress, a lack of focus, and burnout. When we say "yes" to everyone, we end up saying "no" to the things in life that we really want. 
Join us as we discuss how to prioritize what’s really important to you!
The 7 Habits of Highly Effective People:
https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519 

Testosterone: Why It’s Important To ALL Of Us. That’s Right, Ladies Too!

# 16: Testosterone: Why It's Important To ALL Of Us. That's Right, Ladies Too!
Let’s dive into a hot topic - testosterone! This isn’t just for the guys. Ladies, we produce testosterone too, and our levels really do affect our health. Join us as we chat about healthy levels of testosterone in both men and women, why that matters, and how to maintain it! 
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. 
 
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
 
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast.