PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2

#177 - 3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2
Fascia is your Body’s Communication Superhighway - a continuous web of connective tissue that surrounds every muscle, organ, nerve, and blood vessel.It’s not just structural—it’s informational.
This means fascia health directly influences energy flow, posture, focus, and even stress resilience.
Fascia Stores Stress and Emotional TraumaResearch shows that unprocessed stress and trauma are literally held in the fascia—creating rigidity, pain, and decreased adaptability.
This is why when we're under chronic stress we develop tension patterns, stiffness, and “burnout posture.”
By addressing fascia, you’re not just stretching — you’re helping to unwind years of stored stress that keeps you feeling reactive, fatigued, or foggy.
Research shows about 40% of chronic musculoskeletal pain may be linked to fascial dysfunction (not just muscle/joint problems).
A 2018 review found chronic inflammation is a key driver of fascia remodeling and densification, directly tying lifestyle factors (diet, stress, toxins) to connective tissue health.
Fascial adhesions can reduce muscle strength by up to 30% in the affected area.
If you’ve ever stretched, massaged, or foam-rolled and still felt stiff, sore, or tense — it’s time to tune in.
In this follow-up to our fascia nutrition deep dive, this episode explores how your daily habits, stress levels, and even emotions are shaping the health of your fascia — and why that matters for everything from pain and inflammation to your energy and mood.
You’ll learn how stress and emotional tension literally change your fascia’s structure, how movement can rehydrate and reset your tissue, and how your nervous system and your fascia are having an ongoing conversation throughout the day.
From morning mobility rituals to breathwork, nervous system regulation, and the truth about “good posture,” I break down the lifestyle side of fascia health — so you can finally stop feeling achy, tired, and inflamed.
🧠 What You’ll Learn in This Episode:
How stress and emotions live in your fascia (and how to release them)
Why stillness and stiffness are the new inflammation — and how to counteract them
Daily movement rituals that rehydrate and re-energize fascia
The connection between your nervous system, trauma, and fascia pain
Why posture isn’t about perfection — it’s about flow and alignment
Practical ways to build fascia-friendly habits into a modern lifestyle
⏰ Timestamps:
00:00 – The lifestyle side of fascia health02:18 – How stress, tension, and trauma affect your fascia06:47 – The posture myth and what alignment really means12:05 – Small daily movement habits that make a huge difference18:30 – Nervous system regulation and fascia release24:45 – Why movement hydration matters more than you think30:20 – How to build a fascia-friendly daily rhythm
💚 To Wrap Up:
If your body feels tight, tense, or tired — it’s not just your muscles, it’s your fascia crying for attention.
👉 Listen now and explore free wellness resources at LisaSmithWellness.com —and be sure to subscribe to the Pretty Well Podcast so you never miss the latest on anti-aging, gut health, and mind-body wellness
 
💥Join the conversation:
Share your thoughts with us on social media or in the comments!
 
🎙 Subscribe, Share & Review:
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!
Contact Lisa:
Website: www.lisasmithwellness.com 
IG: https://www.instagram.com/prettywell_podcast/
 
👇 If You Like These Podcasts, You’ll Also Love Ours:
The Dr. Josh Axe Show
Wellness Mama
Just Ingredients Podcast
The Model Health Show
Dr. Mark Hyman’s Podcast
 
Disclaimer: 
Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Sex in Midlife — What Your Doctor Never Told You With Dr. Maria Sophocles

#176 - Sex in Midlife — What Your Doctor Never Told You With Dr. Maria Sophocles
Dryness, Low Desire, Awkward Silence? Let’s Fix Midlife Sex. What if we stopped whispering about midlife sexual health and started talking about it like the real, fixable, medical issue that it is?
In this episode, I’m joined by Dr. Maria Sophocles—internationally recognized OB/GYN, menopause expert, TEDx speaker, and founder of Women’s Healthcare of Princeton—to talk about the truth behind midlife vaginal changes, why libido shifts aren’t your fault, and how hormone therapy and non-hormonal treatments can actually help you feel like yourself again (yes, especially down there).
We cover:
Why vaginal dryness, vaginal atrophy, and painful sex are incredibly common—and completely fixable (whew!)
The difference between vaginal estrogen for dryness and systemic hormone replacement (and why most women are scared of the wrong one)
Four clinically proven ways to rebuild vaginal tissue—and when to consider each
How to advocate for yourself when your provider dismisses your concerns
The overlooked connection between estrogen, your brain, and your libido
And yes… the wild stat about people checking their phones during sex. Wait, what?! 🙃
This episode packs science, myth-busting, and an invitation to reclaim your body, your pleasure, and your voice in midlife.
No shame. No awkward metaphors. Just real information every woman deserves to know.
🔗 Resources & Links:
Dr. Maria’s website: www.mariasophoclesmd.com
IG: @mariasophoclesmd
Menopause clinician finder: www.menopause.org
Learn more about The Thinking Woman: thinkingwoman.health
Lisa’s site + wellness resources: www.lisasmithwellness.com
 
✨Join the conversation:
Share your thoughts with us on social media or in the comments!
 
💥 Join the conversation:
Share your thoughts with us on social media or in the comments!
🎙 Subscribe, Share & Review:
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!
Contact Lisa:
Website: www.lisasmithwellness.com 
IG: https://www.instagram.com/prettywell_podcast/
 
👇 If You Like These Podcasts, You’ll Also Love Ours:
The Dr. Josh Axe Show
Wellness Mama
Just Ingredients Podcast
The Model Health Show
Dr. Mark Hyman’s Podcast
 
Disclaimer: 
Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Eat This, Not That: 7 Foods That Are Driving Your Chronic Inflammation

#175  - Eat This, Not That: 7 Foods That Are Driving Your Chronic Inflammation
 
Chronic inflammation doesn’t always scream—it whispers. In subtle symptoms like bloating, fatigue, brain fog, skin issues, and stubborn weight gain. 
 
In this episode of Pretty Well, I’m breaking down 7 common inflammatory foods that could be quietly working against your health—even some that wear a “health food” disguise. 
We’ll dig into the truth about vegetable oils, ultra-processed foods, artificial sweeteners, and how they impact everything from your gut to your hormones. You’ll also learn what to eat instead, plus simple anti-inflammatory swaps that don’t involve overhauling your entire life.
 
If you’re over feeling inflamed and underwhelmed by your energy, this one’s for you. It’s time to kick the silent saboteurs off your plate—and start feeling like yourself again.
 
🔗 Resources & Links:
Pretty Well Episode #85: The Hateful 8 is Wrecking Your Health. A Must-Listen Interview with Dr. Cate Shanahan
https://podcasts.apple.com/us/podcast/pretty-well-anti-aging-beauty-balanced-hormones-inflammation/id1633253409?i=1000641175763 
https://open.spotify.com/episode/3btFmTbhDzdIVhWV02r7k5?si=9ce28a015881419d 
 
Pretty Well Episode #148: Struggling to Sleep? 10 Biohacks to Fix Your Sleep 
https://podcasts.apple.com/us/podcast/pretty-well-anti-aging-beauty-balanced-hormones-inflammation/id1633253409?i=1000700909945 
https://open.spotify.com/episode/0AVNBNgSLUKIGSENU8AuCR?si=2ec651250bd646f4
 
Pretty Well Episode #135: 4 Simple Habits to UpGrade Your Life This Year + A Bonus Sleep Hack https://podcasts.apple.com/us/podcast/pretty-well-anti-aging-beauty-balanced-hormones-inflammation/id1633253409?i=1000681655629 
 
Amazon Links: 
*As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*
Epic Water Filters https://amzn.to/4cqgAmA   
Nordic Naturals Omega 3 Supplements https://amzn.to/3RuVSIJ  
Davinci SPMs https://amzn.to/3XQlROj  
✨Join the conversation:
Share your thoughts with us on social media or in the comments!
👇 If You Like These Podcasts, You’ll Also Love Ours:
The Dr. Josh Axe Show
Wellness Mama
Just Ingredients Podcast
The Model Health Show
Dr. Mark Hyman’s Podcast
 
💥 Join the conversation:
Share your thoughts with us on social media or in the comments!
🎙 Subscribe, Share & Review:
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!
Contact Lisa:
Website: www.lisasmithwellness.com 
IG: https://www.instagram.com/prettywell_podcast/
Disclaimer: 
Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Ozempic, GLP-1s, & Your Own Natural Production: Get The Skinny with Dr. Jeff Crippen

#174  -Ozempic, GLP-1s, & Your Own Natural Production: Get The Skinny with Dr. Jeff Crippen
What Your Doctor Isn’t Telling You About GLP-1s (And What You Need to Know Before You Fill That Prescription)
GLP-1 meds like Ozempic, Wegovy, and Mounjaro have been marketed as magic bullets for weight loss—but there’s a whole lot more going on beneath the surface.
In this episode, I’m joined by Dr. Jeff Crippen, a chiropractor, naturopath, and creator of the Beyond Ozempic course, to break down what these drugs actually do in your body, how to protect your health while using them—and what your doctor probably didn’t mention when handing over the prescription.
We talk about:
What GLP-1s like Ozempic actually do to your digestion, blood sugar, and muscle mass
The real reason so many people regain the weight after stopping the meds
The shocking links between GLP-1 use and digestive issues, nutrient deficiencies, and even mental health
What you can do to preserve muscle and metabolism while on GLP-1s
How to come off them safely—and set yourself up to keep the progress for a lifetime
The critical (and completely overlooked) role of stress, trauma, and gut health in sustainable weight loss
Plus: why the best long-term fat loss strategy still comes down to very basic but powerful choices
If you or someone you love is on a GLP-1 or thinking about it, this episode is required listening. We’re pulling back the curtain on what’s really happening in your body—and giving you the tools to support it with or without medication.
📌 This one is packed with science, strategy, and encouragement—real talk and root-cause clarity you can actually trust.
🔗 Resources & Links:
Learn more about Jeff’s course: Beyond Ozempic https://michaelgaeta.com/register/beyond-ozempic/
Instagram: @prettywell_podcast
Show notes, supplement links, and more: lisasmithwellness.com
 
👇 If You Like These Podcasts, You’ll Also Love Ours:
The Dr. Josh Axe Show
Wellness Mama
Just Ingredients Podcast
The Model Health Show
Dr. Mark Hyman’s Podcast
 
💥 Join the conversation:
Share your thoughts with us on social media or in the comments!
🎙 Subscribe, Share & Review:
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!
Contact Lisa:
Website: www.lisasmithwellness.com 
IG: https://www.instagram.com/prettywell_podcast/
Disclaimer: 
Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Achy, Tired, Feeling Old? Feed.Your.Fascia.

#173  - Achy, Tired, Feeling Old? Feed.Your.Fascia.
Ever feel stiff, achy, or unable to move like you used to? Joints sound like popcorn when you stand up? That’s your fascia talking. In this episode of the Pretty Well Podcast, we’re diving into the unsung hero of your body — fascia — and more importantly, how to keep it healthy, hydrated, and pain-free.
We’ll cover why fascia is way more than just “connective tissue,” and how it actually influences everything from your movement to your emotions.
I’ll share why hydration isn’t just about chugging more water (hint: minerals matter), the nutrients your fascia craves and simple ways to sneak them into your daily meals.
I’ll also walk you through what a fascia-friendly day of eating looks like so you can start putting this into practice right away — no guesswork required.
If you want to feel more supple, less inflamed, and maybe even slow down some of that premature aging, this episode is your guide.
What You’ll Learn in This Episode:
Why fascia is the hidden key to your mobility, comfort, and even emotional well-being
How to hydrate smarter (mineralized water > endless refills of plain H₂O)
The building blocks your fascia thrives on: specific amino acids + collagen support
Anti-inflammatory foods that help keep you moving with ease
A real-life example of a “fascia-friendly” day on your plate
Timestamps:
00:00 – What fascia actually is and why you should care
01:14 – How fascia affects both physical and emotional health
03:45 – Lifestyle + nutrition strategies that keep fascia thriving
10:27 – Hydration hacks: the role of minerals + filtration
17:42 – Protein and collagen: your fascia’s BFFs
23:37 – Polyphenols + Omega-3s for inflammation support
28:53 – A day in the life of fascia-friendly eating
31:32 – Wrapping it all up + next steps
LInks & Resources:
*As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*
Designs for Health SPMs: https://amzn.to/47HoZlc
Bozwelliazyme: https://amzn.to/4nrCv0T 
 
👇 If You Like These Podcasts, You’ll Also Love Ours:
The Dr. Josh Axe Show
Wellness Mama
Just Ingredients Podcast
The Model Health Show
Dr. Mark Hyman’s Podcast
 
💥 Join the conversation:
Share your thoughts with us on social media or in the comments!
🎙 Subscribe, Share & Review:
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!
Contact Lisa:
Website: www.lisasmithwellness.com 
IG: https://www.instagram.com/prettywell_podcast/
Disclaimer: 
Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Does Tapping Really Work? EFT & Healing with Sherry Lukey

#172  - Does Tapping Really Work? EFT & Healing with Sherry Lukey
Ever feel like you’ve read all the self-help books, tried the green juices, whispered a few affirmations into your collagen water—and still hit the same wall?Yeah, same. That’s where this episode comes in.This week, I’m joined by Sherry Lukey—globally recognized executive coach, speaker, and the kind of human who can help you stop sabotaging your own progress (even if you're high-functioning, high-achieving, and hiding your stress under 17 open browser tabs).We dive into her Tap Into Power™ Framework, the science-backed toolset that combines EFT (a.k.a. tapping) with real trauma reprocessing—no crystals or vague advice required.If you’ve ever:Felt like you're doing all the right things but still hitting a ceilingWondered why you keep defaulting to self-sabotage just when things are going wellOr just want to know why your nervous system freaks out when your Slack notification pings......this one’s for you.Inside this episode:✨ The truth about subconscious beliefs—and why most of yours were formed before age 7✨ What EFT (tapping) actually does to your brain and body✨ How unresolved emotional patterns impact chronic illness, weight loss, career growth & relationships✨ Why high-achievers tend to burn out—and what to do about it✨ And how reprogramming your stress response might be the most anti-aging move you make all yearOh—and I also share the surprising moment I used tapping on my hyperactive Labrador. (Get this: it worked.)This one is equal parts science, mindset, and “Wait, how has no one told me this before?”🧠💥 You don’t want to miss it.
 
🔗 Links & Resources:Connect with Sherry: www.sherrylukey.comLearn more about her Tap Into Power™ FrameworkInstagram: @prettywell_podcast
 
👇 If You Like These Podcasts, You’ll Also Love Ours:The Dr. Josh Axe ShowWellness MamaJust Ingredients PodcastThe Model Health ShowDr. Mark Hyman’s Podcast
💥 Join the conversation:Share your thoughts with us on social media or in the comments!
🎙 Subscribe, Share & Review:If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!
Contact Lisa:Website: www.lisasmithwellness.com  IG: https://www.instagram.com/prettywell_podcast/
Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
 

Does Face Yoga Actually Slow Aging? The Surprising Truth

#171  - Does Face Yoga Actually Slow Aging? The Surprising Truth
Is it possible to tone and lift your face without fillers, surgery, or a drawer full of pricey serums? According to face yoga experts—and growing research—it just might be. In this episode of Pretty Well, we’re diving into what face yoga actually is, how it works, and why it’s being called the natural alternative to injectables. I break down the science behind aging skin, fascia, and facial muscle atrophy (it wasn’t going to happen to us, I know), and how regular facial exercises may support lymphatic drainage, collagen production, circulation, and that elusive youthful glow.We’ll also talk about what face yoga can’t fix—and what foundational habits actually make the biggest difference in skin health (great news: it’s not another serum). Plus, I share the underrated clinical pearl I’ve been using on my own skin with surprisingly great results. If you love natural beauty, anti-aging strategies, and simple habits that make a real difference, you’ll love this episode.Tune in—and maybe even snap a few “before” photos. Your cheekbones may thank you later.
Join the conversation:Share your thoughts with us on social media or in the comments!
Subscribe, Share & Review: 🎙If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who are looking for these insights. Thanks for tuning in to Pretty Well! See you next week!
 Contact Lisa:Website: www.lisasmithwellness.com  IG: https://www.instagram.com/prettywell_podcast/
Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

You’re Not Weak—You’re Biochemically Wired to Crave Sugar (Here’s How to Break Free)

#170  - You’re Not Weak—You’re Biochemically Wired to Crave Sugar (Here’s How to Break Free)
Ever wonder why quitting sugar feels harder than giving up coffee, carbs... or your will to live? In this episode of Pretty Well, I sit down with Mike Collins—founder of SugarAddiction.com and known as “The Sugar Free Man”—to unpack the hidden ways sugar addiction is wrecking your gut health, hormones, brain chemistry, and mood. We dive into how sugar hijacks your biochemistry, fuels inflammation, disrupts hormonal balance, and keeps your body stuck in a vicious cycle of cravings, fatigue, and blood sugar crashes.
Mike shares how early childhood sugar exposure, emotional eating patterns, and even “healthy” foods are quietly feeding the addiction—and why going sugar-free isn't about willpower, it’s about rewiring your brain. If you’ve ever said, “I’m fine, I just have a sweet tooth,” while polishing off a bag of “organic” cookies, this one’s for you.
Because it’s not about giving up joy—it’s about taking your health (and your energy) back. Your mitochondria will thank you.
 
Mike's Website:
https://sugaraddiction.com/
Social: 
https://www.facebook.com/QuitSugarNow https://www.youtube.com/@SugarAddiction https://www.facebook.com/groups/sugardetox.sugaraddiction.supportgoup https://twitter.com/Sugar_Free_Man https://www.linkedin.com/in/michael-mike-collins-57a5628a/ 
Join the conversation:
Share your thoughts with us on social media or in the comments!
Subscribe, Share & Review: 
🎙If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!
 Contact Lisa:
Website: www.lisasmithwellness.com 
IG: https://www.instagram.com/prettywell_podcast/
Disclaimer: 
Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
 
If you tune into any of the following shows, you'll like ours too! 
The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

What Is Deep Stress and Do You Have It? with Dr. David Clarke, MD

#169  - What Is Deep Stress and Do You Have It? with Dr. David Clarke, MD
What if your chronic symptoms aren’t just “in your body”… but are being generated by your brain? In this episode of Pretty Well, I’m sitting down with Dr. David Clarke, MD—author, speaker, and president of the Association for Treatment of Neuroplastic Symptoms—to dive into a game-changing topic most doctors aren’t even talking about: how stress, trauma, and repressed emotions can drive real, physical illness.
We’re breaking down what neuroplastic symptoms are, how adverse childhood experiences (ACEs) silently program your health later in life, and why you might feel terrible even when your lab tests are “normal.” (Fun fact: the brain can cause real pain, gut issues, migraines, and autoimmune symptoms—and no, it’s not "just in your head.")
You’ll learn why understanding the mind-body connection isn’t about blaming yourself—it’s about finally getting real answers that actually lead to healing. If you’re tired of dead-end doctor visits, bandaid treatments, and feeling like a medical mystery, this episode might be the lightbulb moment you’ve been waiting for.
Because healing isn’t just possible—it might be closer than you think.
LInks & Resources:
Join the conversation:
Share your thoughts with us on social media or in the comments!
Subscribe, Share & Review: 
🎙If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!
 Contact Lisa:
Website: www.lisasmithwellness.com 
IG: https://www.instagram.com/prettywell_podcast/
Disclaimer: 
Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
 
If you tune into any of the following shows, you'll like ours too! 
The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

Do This FIRST to Slow Aging at the Cellular Level

#168 - Do This FIRST to Slow Aging at the Cellular Level
 
If your energy is tanked, your skin looks older, and your brain feels like it’s buffering—don’t blame age, blame your cellular energy. Your mitochondria have shifted into slow gear to protect you. In fact, mitochondrial dysfunction is one of the 12 Hallmarks of Aging. 
 
In this episode of Pretty Well, I’m breaking down how these tiny energy factories inside your cells control everything from how you age to how well you think, move, and recover.
 
We talking 9 evidence-based (must-know) hacks to protect your mitochondria and even boost mitochondrial biogenesis (fancy for “make more of the good stuff”) so that you can slow and even reverse signs of aging.
 
From red light therapy and fasting options to specific nutrients and why your mitochondria love colorful veggies more than you do—this is the anti-aging roadmap you actually want to follow.
 
No gimmicks, no powders, no $400 serums. Just real tools to feel younger, stronger, and sharper from the inside out. Because getting older is inevitable—but aging tired, inflamed, and foggy is not.
LInks & Resources:
Journal Article:
Hallmarks of aging: An expanding universe
Carlos López-Otín, Maria A. Blasco, Linda Partridge, Manuel Serrano, Guido Kroemer; Volume 186, Issue 2, 19 January 2023; https://doi.org/10.1016/j.cell.2022.11.001
https://www.sciencedirect.com/science/article/pii/S0092867422013770
Amazon Links: 
*As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*
 
Mito Red Light Panel: https://amzn.to/4mG3Ax9
Mito Red Light Therapy Glasses - Eye Protection for Red Light (600nm-900nm) - Goggles: https://amzn.to/4oKBiDw
HigherDOSE Red Light Therapy Face Mask: https://amzn.to/4ctcIRN
Dr. Dennis Gross FaceWare Pro Mask for Anti-Aging, Acne Treatment, and Skin Rejuvenation with Dual Red & Blue Light Therapy: https://amzn.to/42kFWO2 
 
Pure Encapsulations Mitochondria-Supporting Supplements:
Mitochondria ATP https://amzn.to/426au7i 
 
NR Longevity https://amzn.to/4cpjsjD 
 
B complex Plus https://amzn.to/4lj1yTD 
B complex with PQQ and ALA https://amzn.to/4i3Kv54 
 
CoQ 10 (active form Ubiquinol) https://amzn.to/4lisnHA 
 
Acetyl-L-Carnitine 250 mg https://amzn.to/3G0eBJA
Acetyl-L-Carnitine 500 mg https://amzn.to/4jmFxl1 
 
Magnesium Glycinate https://amzn.to/4iWlvhx 
Magnesium Citrate https://amzn.to/4ldRPy1 
 
Saccharomyces boulardii (probiotic) https://amzn.to/3DXc4zg 
 
Join the conversation:
Share your thoughts with us on social media or in the comments!
Subscribe, Share & Review: 
🎙If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!
 Contact Lisa:
Website: www.lisasmithwellness.com 
IG: https://www.instagram.com/prettywell_podcast/
Disclaimer: 
Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
 
If you tune into any of the following shows, you'll like ours too! 
The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition