PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based
TOP 2% GLOBAL PODCAST
Your science-backed guide to longevity, energy, and ageless skin.
Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work?
If you’re done feeling tired, achy, or like you're aging too fast—welcome home.
I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again.
Each week, we dive into the root causes of aging—from gut and hormone health to mitochondrial repair—so you can take the guesswork out of what your body really needs to thrive.
Listen on:
Episodes
Thursday Jul 14, 2022
Thursday Jul 14, 2022
#5: How To Level Up Your Life: Your Success Lies in Your Self-Talk
Have you ever thought about the way you talk to yourself? So often, we say things to ourselves that we would never say to a loved one we cherish. Today, we’re chatting about why our self talk is a game-changer and how it affects our wellbeing.
Switch On Your Brain by Caroline Leaf:
https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801018390/ref=asc_df_0801018390/?tag=hyprod-20&linkCode=df0&hvadid=312134205520&hvpos=&hvnetw=g&hvrand=16863456972324446772&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9006144&hvtargid=pla-434624176759&psc=1
SNL Daily Affirmations with Stuart Smalley:
https://www.youtube.com/watch?v=bd3g0K9KlBI
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
#4: Interview with Bella Spa & Beauty Owner, Gabbi Myers
Who doesn’t want gorgeous, healthy, glowing skin? We sure do! In today's episode, we are joined by Gabbi Myers, the owner of the highly-regarded Bella Spa & Beauty in Indiana, PA. In this episode we're talking with Gabbi about how to bring out the best in our skin, what we can do at home, and what's best to leave to the professionals!
Book an Appointment at Bella Spa & Beauty! Call or text: 724-549-1246
email: bellaspaandbeauty@gmail.com
https://www.bellaspaandbeauty.com/servicesquoteextended
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast.
Friday Jul 08, 2022
Friday Jul 08, 2022
#3: Anti-Aging Products That Actually Work
Are you tired of buying tons of products to fight aging and seeing no results? We’ve been there, and we’re here to help! Today, we’re sharing products that really are good for you and actually provide results. They’re clean products too, so it's a win-win!
Biossance Vitamin C Rose Oil:
https://biossance.com/products/squalane-vitamin-c-rose-oil
Lemongrass Spa Vitamin C Serum:
https://www.ourlemongrassspa.com/Corporate/shop/PRODUCTDETAIL.aspx?search=vitamin+c&page=2&prod=F5606
BUBS Naturals Collagen Powder:
https://www.amazon.com/BUBS-Naturals-Grass-Fed-Collagen-Peptides/dp/B071JJCB4S/ref=sr_1_5?gclid=CjwKCAjwzeqVBhAoEiwAOrEmzSsyDmELNAzJf45y39vNEcSv1T6SkBStyS2OzuasHT1rCK2azjl5HxoCmW8QAvD_BwE&hvadid=410002860215&hvdev=c&hvlocphy=9006144&hvnetw=g&hvqmt=e&hvrand=16142445685403470674&hvtargid=kwd-384900791915&hydadcr=24662_11410883&keywords=bubs+collagen&qid=1656458318&sr=8-5
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast.
Thursday Jul 07, 2022
Thursday Jul 07, 2022
#2: Dangerous Beauty - Toxins in Your Beauty Products
Have you ever wondered what ingredients are really in your beauty products? Or maybe, you’re wondering why it even matters? Today, we dive into product ingredients and what makes them toxic. You will get tips on what to avoid and our recommendations for clean alternatives!
Sally Hansen 16 free Nail Polish:
https://www.sallyhansen.com/en-us/nail-color/nail-color/pure?cid=usa_search_google_sally%20hansen%20pure%20nail%20polish_phrase&gclid=CjwKCAjwzeqVBhAoEiwAOrEmzQFoW8JbtXrtTvWZTYOaQ7tuvik8Scn2yPT6xtlTRnbgac7Q4vaN5xoCE2wQAvD_BwE
Molly’s Suds Laundry Detergent:
https://www.amazon.com/s?k=molly%27s+suds&gclid=CjwKCAjwzeqVBhAoEiwAOrEmzYqAhjWD6_i4dx2XIsNTWQKHGs_NOCAn4x8MgZAOXB-xFBtfpCaO5hoCmEwQAvD_BwE&hvadid=409997983641&hvdev=c&hvlocphy=9006144&hvnetw=g&hvqmt=e&hvrand=11273540134957546712&hvtargid=kwd-54314863650&hydadcr=21408_11239064&tag=googhydr-20&ref=pd_sl_9pc58eqhfz_e
Zum Laundry Soap:
https://www.amazon.com/s?k=Indigo+Wild
Native deodorant:
https://www.nativecos.com/?utm_medium=cpc&utm_source=google&utm_campaign=omg&gclid=CjwKCAjwzeqVBhAoEiwAOrEmzWN-0qYwxy6EddgUWH8JJ57C9SLC6ljksodYJLOmm-SQlk_zNdaCcxoCzHcQAvD_BwE
Primally Pure:
https://primallypure.com/?gclid=CjwKCAjwzeqVBhAoEiwAOrEmzcCH9itzZvvmXXKXEgrj3PUJub9ZcXWAGFsfN1ogvMzjPXgmtFNTHRoCJ5AQAvD_BwE
Alima Pure:
https://www.alimapure.com/?gclid=CjwKCAjwzeqVBhAoEiwAOrEmzeYssGA-6LjuASd2sVXP3xmOMeJ1bjbzbHQgRzc4bwX-5QpSeeBw7xoCAx8QAvD_BwE
Lemongrass Spa:
https://www.lemongrassspa.com/
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast.
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
#1: Welcome to Pretty Well!
We all want to feel well -- even great -- right? It is disheartening when you know something is wrong, but in one appointment after another you don't feel heard. Today, we’re going to discuss our mission - to give you tools to make sure you feel validated and supported all through you health journey. We’ll go over what Functional Medicine even is, and what you can expect to learn from the Pretty WELL Podcast moving forward!
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content.
All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast.