PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

Are Your Gut Symptoms Normal? Uncover the Hidden Root Causes Behind Inflammation, Exhaustion, and Leaky Gut - Part 1

#142  -  Are Your Gut Symptoms Normal? Uncover the Hidden Root Causes Behind Inflammation, Exhaustion, and Leaky Gut - Part 1Have you ever wondered if your gut is silently sabotaging your health? Could your gut be the root cause behind your most frustrating health issues? Spoiler: It might be. In this episode, we’re diving into the world ofleaky gut syndrome (or, for us science nerds,intestinal hyperpermeability). You’ll learn how sneaky foods and habits could be triggeringchronic inflammation, keeping you from feeling your best.We’ll tease out the mystery of how gut health is connected to everything—from your energy levels to that annoying brain fog—and why it’s not just aboutcutting out gluten. Plus, you’ll get the inside scoop on what your gut is really saying when it’s throwing tantrums (aka symptoms).You’ll leave this episode with:A better understanding of the foods that could be causing gut havoc.Insights into inflammation and why it’s such a big deal.A few clues to help you uncover what’s keeping you from healing.If you’re ready to feel like yourself again and finally get to the root of your symptoms, this episode is a must-listen.Tune in now to start your journey to a happier, healthier gut!Join the conversation:Share your thoughts with us on social media or in the comments!Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Contact Lisa:Website: www.lisasmithwellness.comIG: https://www.instagram.com/prettywell_podcast/Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.If you tune into any of the following shows, you'll like ours too!The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show

The Untold Truth About Belly Fat: Why Are You Gaining It If You Haven’t Changed Anything?

#141  - The Untold Truth About Belly Fat: Why Are You Gaining It If You Haven't Changed Anything?Ladies, let’s talk about that stubborn Meno-Belly. You know the one—it just shows up one day, uninvited, like a bad houseguest who doesn’t take the hint. In today’s episode, we’re diving into why belly fat loves to settle in as we hit perimenopause and menopause.Spoiler alert: it’s not your fault.Hormones, stress, and sleep deprivation are ganging up on you. But don’t worry, we’ve got the game plan to kick that belly fat to the curb.Hormones Gone Rogue: Why your midsection decided to play host to visceral fat (and why it’s not the same as your youthful hip, butt, and thigh fat).Cortisol Chaos: How stress—and that glass (or two) of wine—is making your belly fat stick around like glitter after a craft project.Sleep Woes: How skipping your ZZZs makes your cravings go haywire. (Repeat after me, cravings aren't = lack of willpower.)Diet Fixes: Why sugar and refined carbs are public enemy #1 and how fiber, protein, and anti-inflammatory foods can be your new besties.Exercise Smarts: Why you might need to break up with your intense workouts and focus on stress-lowering movement instead.Why your belly fat literallyhas hormonal opinions. (Oh, great, it’s chatty now.)The underestimated power of moving your phone off your nightstand for better sleep. (Yes, thisdoes mean you have to get out of bed to hit snooze. You’ll thank me later.)Practical tips on reducing stress, swapping sugar cravings for healthier options, and filtering out fake estrogens from your water.Freebies + Guides: Check out Lisa Smith Wellness for resources on beating bloat, speeding up weight loss, and more.Favorite Water Filters: Find toxin-free hydration solutions in my shop atLisa Smith Wellness Shop.Adaptogens 101: Don’t miss my “Not Your Mama’s Mushrooms” episode for all things adaptogens, functional mushrooms, and stress relief.Whether you’re battling Meno-Belly or just need to feel more likeyou again, this episode is packed with actionable tips to get you back to feeling fierce.Ready? Let’s crush it.💬 Let’s Connect:Got questions about this episode or suggestions for future topics? Drop Lisa a note! Don’t forget to share this episode with anyone who might be struggling with Menno Belly or looking for holistic solutions to hormonal health.🎙️ Subscribe and Leave a Review:If you enjoyed this episode, don’t forget to follow the podcast and leave a review. Your feedback helps us create more episodes that support your journey to vibrant health!The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Unlock Your Body’s Hidden Power: Natural GLP-1 Secrets for Ultimate Gut Health and Weight Loss!

#140  - Unlock Your Body’s Hidden Power: Natural GLP-1 Secrets for Ultimate Gut Health and Weight Loss!Have you ever wondered what GLP-1 agonists are and why they’re making headlines? In this episode, we dive deep into the science of GLP-1, a hormone critical for controlling metabolism, appetite, and blood sugar levels.Discover how it’s produced in your gut, its connection to your microbiome, and why medications like semaglutide and liraglutide are becoming household names in weight management and diabetes care.But here’s the exciting part—you don’t need a prescription to support your GLP-1 production! Learn how specific foods, probiotics, and lifestyle changes can naturally boost your body’s ability to make this essential hormone, helping you achieve sustainable weight loss, improved energy, and vibrant health.Probiotics mentioned:Bifidobacterium adolescentis, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus plantarum, and Saccharomyces boulardii (for during and post-antibiotic use)Join the conversation:What’s your experience with GLP-1? Share your thoughts with us on social media or in the comments!Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review. Your support helps us reach more listeners - thanks!The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Why Is Your Hair Turning Gray? The Real Reasons For Gray Locks and What You Can Do About It

#139  - Why Is Your Hair Turning Gray? The Real Reasons For Gray Locks and What You Can Do About It
In this episode, we dive into the science behind gray hair—why it happens, how to slow it down, and if it can be reversed. We explore the role of melanin, the pigment responsible for hair color, and how factors like oxidative stress, aging, and genetics influence when your hair starts turning gray. 
Plus, we discuss how diet and lifestyle choices—such as getting enough of the right vitamins and minerals, as well as managing stress—can affect the graying process.
Whether you’re embracing your silver strands or trying to delay graying, there are ways to keep your hair healthy. Listen in for practical advice on how to prevent premature graying and care for graying hair with the right nutrients and self-care practices.
Key Takeaways:
Melanin: The compound responsible for hair color, and the reason your hair turns gray when production slows.
Oxidative Stress: Free radicals and environmental factors contribute to graying hair, and antioxidants can help fight this process.
Gray Hair Care: Proper nutrition, hydration, stress management, and protection from heat and UV rays can all help maintain the health of your gray strands.
Reversing Gray Hair: While gray hair is largely due to aging and genetics, addressing certain deficiencies can sometimes lead to repigmentation.
Join the conversation:
What’s your experience with gray hair? Have you embraced it or are you on a quest to slow the process? Share your thoughts with us on social media or in the comments!
Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review. Your support helps us reach more listeners - thanks!
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

The Ultimate Guide to Perimenopause and Menopause Nutrition: Expert Secrets to Balance Hormones Like a Pro!

#138  - The Ultimate Guide to Perimenopause and Menopause Nutrition: Expert Secrets to Balance Hormones Like a Pro!In this episode of Pretty Well, we delve into the crucial topic of nutrition during perimenopause and menopause. Join in as I share how dietary choices can significantly alleviate common symptoms like hot flashes, mood swings, and fatigue. You’ll find valuable insights on essential nutrients, supplements, and lifestyle changes that can make a real difference.Key Takeaways:Understanding perimenopause and menopause and their symptomsEssential nutrients for managing hormonal changesFoods to embrace and those to avoidLifestyle changes that complement dietary choicesSubscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Obesogens & Microplastics - It’s Worse Than You Think: The Hidden Threats that Shape Your Health and Weight

#137 - Obesogens & Microplastics - It's Worse Than You Think: The Hidden Threats that Shape Your Health and WeightIn this eye-opening episode, we explore the critical issue of obesogens and microplastics and their impact on our health. Join us as we discuss how these environmental pollutants contribute to weight gain, metabolic disorders, and overall wellness. Our guest, [Guest Name], a leading environmental health expert, sheds light on the science behind these substances and offers practical tips for minimizing exposure.Key Takeaways:What are obesogens and how do they affect our bodies?The role of microplastics in our environment and food supplyThe connection between these pollutants and rising obesity ratesTips for reducing exposure to obesogens and microplasticsPractical lifestyle changes to promote better healthSubscribe, Share & Review: If you enjoyed this episode, please subscribe, rate, and review us on [platforms like Apple Podcasts, Spotify, etc.]. Share this episode with anyone who wants to learn more about the impact of environmental toxins on health!Connect with Us:Follow us onhttps://www.instagram.com/prettywell_podcast/These show notes are crafted to provide informative content while attracting listeners interested in the intersections of health and wellness.Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Ready to Create A Life Of Balance and Peace? Unlock the Power of Stillness with These Simple Practices

#136 - Ready to Create a Life Of Balance and Peace? Unlock the Power of Stillness with These Simple PracticesHow does a year filled with mindfulness, balance, and personal growth sound? No, I’m not suggesting that you go into hiding on a desert island. Join in as we discuss stillness and the profound influence it can have on your life. Discover how slowing down can bring you clarity, peace, and alignment with your most important goals. Inspired by Ryan Holiday'sStillness is the Key, this episode explores practical ways to bring stillness into your daily routine. Learn how toreally live with intention and joy in 2025. What You'll Learn in This Episode:The Paradox of Stillness – Why slowing down isn't about checking out but about checking in to align your mind, body, and spirit.Key Takeaways fromStillness is the Key –Release control to enjoy the process and achieve goals effortlessly.Observe the beauty in everyday life to foster gratitude and wonder.Reconnect with your values and embrace your identity as a human being, not just a human doing.Practical Tips for Practicing Stillness – Simple, actionable steps to integrate stillness into your routine, reduce stress, and unlock creativity.Why You Need Stillness in 2025:If you’ve ever felt overwhelmed, overstimulated, or trapped by the relentless pace of life, this episode is for you. By embracing stillness, you’ll find renewed energy, clarity, and the foundation to achieve your goals with greater ease and purpose.Resources Mentioned:Book:Stillness is the Key by Ryan HolidayScripture Reference: “Be still and know that I am God”Let’s Connect:Enjoyed this episode? Share your thoughts and join the conversation onInstagram @prettywell_podcast. Don’t forget to subscribe, rate, and review the podcast!Thank You for Listening!Happy New Year and cheers to a 2025 filled with clarity, peace, and purpose. Let’s make it a year of clarity, peace, and love!Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review. Your support helps us reach more listeners - thanks!The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

4 Simple Habits to UpGrade Your Life This Year + A Bonus Sleep Hack

#135 - 4 Simple Habits to UpGrade Your Life This Year + A Bonus Sleep HackTired of making New Year’s resolutions that don’t stick? In this episode, we’re ditching the long lists and embracing simplicity withfour powerful health habits that are easy to implement, take minimal time, and deliver lasting benefits. These habits can transform your health and well-being, and the best part? They’re so simple you’ll wonder why you didn’t start sooner.Plus, stick around for anexclusive bonus tip to improve your sleep with a practical method from a top performance coach. Tune in to discover how small changes can create a big impact on your life!Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Challenging Medicine As We Know It: An Intriguing Interview with Dr. Tom Cowan

#134 Challenging Medicine As We Know It: An Intriguing Interview with Dr. Tom CowanIn this episode, I’m joined by Dr. Tom Cowan, a renowned figure in alternative medicine and author of several groundbreaking books. With over three decades of medical practice across different states, Dr. Cowan brings a wealth of experience to the table. He is passionate about understanding the body's deeper connections.Dr. Cowan's journey isn't just about medicine; it's a quest for a paradigm shift. From his early days in upstate New York to his recent retirement in San Francisco, he's been at the forefront of holistic health, advocating for a world governed by joy over fear. His mission? To create a cleaner, safer world where health isn't just the absence of disease but a state of vibrant well-being.Join us as Dr. Tom Cowan shares his insights on everything from the new biology of water to rethinking childhood illnesses. His perspective challenges conventional wisdom, offering a new approach to health. Whether you're new to alternative medicine or a seasoned practitioner, Dr. Cowan's provocative ideas will have you rethinking the body as we know it.Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review. Your support helps us reach more listeners.Want to connect with Dr. Tom?Website:www.https://drtomcowan.com/ The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Childbirth Reimagined - From Academic to Family Advocate with Dr. Rebecca Dekker

#133 Childbirth Reimagined - From Academic to Family Advocate with Dr. Rebecca Dekker
In a pivotal life event, Rebecca Dekker, found herself deeply dissatisfied with the childbirth experience after giving birth to her first baby. 
Even though she had a PhD in nursing and was an assistant professor, she vividly recalls feeling restricted—unable to move or eat during labor, and then being separated from her newborn daughter for three crucial hours post-birth under the guise of monitoring. This stark experience ignited her quest for answers, leading her to uncover that these practices lacked evidence-based support.
Driven by her personal encounter, Rebecca embarked on a mission to transform childbirth practices. Founding Evidence Based Birth, she dedicated herself to ensuring that families have access to empowering, evidence-based care during childbirth. 
Her book, "Babies Are Not Pizzas. They're Born, Not Delivered," and her popular podcast amplify her commitment to making childbirth research accessible to all. Rebecca's journey underscores the importance of challenging outdated norms and advocating for informed decision-making in maternity care.
Throughout the episode, Dr. Dekker passionately emphasizes the need for evidence-based practices in childbirth. Her transition from academia to entrepreneurship was not merely a career shift but a calling fueled by personal experience. 
By sharing her story and research, she empowers expectant families to question prevailing norms and demand respectful, informed care during one of life's most transformative moments. Join us as we explore Dr. Rebecca Dekker's remarkable journey and the profound impact of evidence-based advocacy in childbirth.
Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health.
*Lilly Nichols Books:
https://lilynicholsrdn.com/books/ 
*Gestational Diabetes blogs: https://evidencebasedbirth.com/gestational-diabetes-and-the-glucola-test/
https://evidencebasedbirth.com/evidence-on-induction-for-gestational-diabetes/ 
Want to connect with Dr. Rebecca?
Website: www.evidencebasedbirth.com  and podcast https://podcasts.apple.com/us/podcast/evidence-based-birth/id1334808138
Instagram: @ebbirth
Youtube: https://www.youtube.com/@EvidenceBasedBirth
The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.